My Specialties "Hot Stone Massage"

What is a hot stone massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body.

How does hot stone massage work?

The stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat.  The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.    The heat warms and relaxes the muscles, which allows me to apply deeper pressure, if desired.  The warmth of the hot stones improves circulation and calms the nervous system.

What conditions is hot stone massage used for?

Many people find the warmth of the hot stones to be comforting. It's also suited for people who have muscle tension but prefer a lighter massage.  

• Back pain and aches
• Poor circulation
• Osteoarthritis and arthritis pain
• Stress, anxiety and tension
• Insomnia
• Depression

    How will the stones feel?

The stones are never rough. They are always flat and smooth. I always hold the stones first before touching them to your body, which ensures that the temperature will not be too hot. However, everyone has their own comfort range so be sure to speak up if the stones are too hot for you.